Center Yourself & Your Child – Staying Mentally Healthy

February 8, 2021

Staying connected, upbeat, and cheerful can be challenging. While trying to have a healthy mind includes making plans for:  

• mental health
• mindfulness
• stress management

Our kids feel our stress.

A few planned minutes of time together can go along way enliven moods and strengthen your connections. Here are a few ideas:

1. Yoga

2. Breathing Exercises – yes, breathing can help keep us mentally healthy

• https://www.moshisleep.com/blog/deep-breathing-exercises-for-kids/

3. Meditation

• https://www.youtube.com/watch?v=56_8aK3cLEA

4. Reiki – a unique idea for a healthy mind

• https://reikiinmedicine.org/daily-practice/reiki-for-kids/
• https://reikiinmedicine.org/daily-practice/how-to-practice-reiki-self-treatment/

Tomatis can add structure to your life while working on your child’s needs. Whether for wellness or special needs, we are offering special pricing during these trying times for our Tomatis Listening Programs.

Contact us to discuss your needs and how Tomatis mind might benefit your staying mentally healthy.